Our Day Camps
Level-up your fitness journey with No1
Designed to help you get fit in a day, our bestselling Day Camps are full of energy, endorphins and healthy habits, as you enjoy 5-6 sessions, fuel yourself with a chef-prepared breakfast and lunch, and give your metabolism a mega-boost surrounded by the wilderness of Wild Ken Hill.
Think of it as your chance to experience the ultimate fitness retreat firsthand and see what sets us apart. Learn, grow and boost your self-esteem with our diverse range of programs that is designed to cater to all ages, genders and fitness levels. Whether you're a beginner, intermediate, or expert, our personalised fitness programs -- including special guidance for those returning to fitness -- are purposefully created for your unique needs.
Experience a holistic approach that enhances both mental and physical well-being through expert advice, body composition analysis, and educational sessions. Tailor your fitness journey with personalised plans for weight loss and fat loss, and forge meaningful connections within our community. Find stress relief through effective exercises and enjoy the path to a healthier and happier lifestyle with the comprehensive support provided at No1.
What's Included?
Arrival on camp Mon - Fri at 6.45 AM and Sunday at 6.20 AM
Full training day program with 4-5 sessions per day
In body 970 Body composition and anyalysis with print out sheet
Breakfast and lunch, all dietary requirements catered for
Ice baths Monday - Thursday
ACCOMMODATION
3 daily delicious superfood main meals
Local organic products and ingredients
Coffee at breakfast!
Herbal teas are available any time
Pre highlighted dietary requirements accommodated (extra charge of £30 per week for Pescatarian and Halal)
Nutrition seminars and food education
Additional protein packages for muscle building available to purchase
Wifi available in all rooms
Complimentary mini toiletries for all
On-site masseur available daily for appointments (£65 pp)
Relaxing evenings to yourself or chill with new friends
TV Room with satellite television
General Information
ARRIVAL TIME: 06:45 GMT.
TRAINING: 7:00 AM GMT.
DEPARTURE TIME: 17:00 GMT.
VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.
CAMP KIT LIST: DOWNLOAD KIT LIST
WI-FI CONNECTIVITY: Wi-Fi facilities are available in communal areas across the camp.
Real People. Real Results.
The incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!
Eliza Smith, No1 Bootcamp Client
Cliona Kelly whom we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist, and lost 4.5cm off her hips!!
Cliona Kelly, No1 Bootcamp Client
We had the pleasure of training Katherine and to teach her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!
Katherine, No1 Bootcamp Client
Ever wonder what it is like at one of our fitness & weight loss retreats?
Still not sure what to expect at NO1? Or which of our boot camps is right for you? Hopefully, you will find the information you need in our FAQ's. If not please feel free to contact us below. We’re here to help every step of the way.
"The results I achieved were so incredible I had to pinch myself for a month afterwards.
I can't believe both the people in those photos are me. What a journey that person has been on. With the help of the No1 trainers, I didn't just drop 20KGs and 3 dress sizes during my stay at No1 Norfolk, I learned how to hustle for the muscle and left feeling fitter, stronger, healthier and so much happier, which is exactly what I wanted to achieve. Thank you so much for changing my life."
- Hibz, No1 Norfolk
"My mission was to achieve body recomposition + fat loss. To create shape, build muscle, burn fat + leave with less than 10% body fat, which I achieved and then some.
Weight Loss: - 18kg (39.4lbs)
Skeletal Muscle Mass: + 1.8kg (4lbs)
Body Fat Mass: -20.3kg (44.7lbs)
Percentage Body Fat: -20.2%
Visceral Level: - 10 points
- Dal, No1 Norfolk
"What I achieved during my stay at no1 Norfolk was incredible. Waking up each day fully-focussed and totally motivated, I did everything the trainers asked of me, hustling hard, training hard and proving my mind is so much stronger than I ever realised. And as a result, I lost 16.2kg during my all-inclusive stay. I'm so proud of myself. Thanks for everything."
- Nina, No1 Norfolk
The incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!
- Eliza Smith, No1 Norfolk
Cliona Kelly whom we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist, and lost 4.5cm off her hips!!
- Cliona Kelly, No1 Norfolk
We had the pleasure of training Katherine and teaching her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!
- Katherine, No1 Norfolk
"We came to the No1 Portugal Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming day you can spend anywhere. They are joyous.
If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!"
- Robert & Sarah, No1 Portugal
