The Portugal Retreat
Trip Overview
Enjoy a luxury fitness experience like no other with No1 Portugal. Nestled amongst the Algarve's beautiful coastline, our luxury bootcamp blends intensive fitness training with the ultimate relaxation. Based at an exclusive, upmarket boutique hotel just a short drive from Faro airport, you'll get to stay in a stunning art deco hotel surrounded by the stunning, sun-kissed scenery of Portugal's southern coast, while training at The Campus in Quinta do Lago – Portugal’s premier, state-of-the-art fitness facility and the international choice of elite athletes and sports teams.
Experience a variety of workouts tailored by our team of world-class trainers, sunrise hikes along the coast, beach circuits, paddle tournaments, sun-drenched swimming pools and high-end gyms, all coupled with the serenity of our luxurious accommodation. From high-intensity sessions to sun salutations to peaceful recovery periods, NO1 Portugal really is a must-destination for health and fitness enthusiasts, offering clients all of the benefits from our tried and tested group fitness program with the opportunity of opting for half days should you prefer more downtime to chill and relax.
The hotel’s chef is freshly creating NO1’s bespoke nutrition menu which has been specifically tailored to provide delicious nutrient-dense meals and snacks designed to support training and promote healthy weight & fat loss. After your morning or day’s training, hit the pause button and reconnect your body and mind with a much-deserved treatment in one of the hotel’s holistic spa rooms (additional local cost) or relax tired muscles in the pool or sauna.
What's included?
1-2-1 Weigh-in consultation with trainers to identify fitness goals and nutritional client needs
In body Weight analysis and measurements on arrival and departure
Dynamic warm ups and morning workouts
Boxing fitness workouts
Metabolic conditioning workouts
Interval and HIIT sessions
Body toning and sculpting with weight lifting classes
Beach walks
Rejuvenation sessions: Pool, sauna, steam, jacuzzi and cold plunge
Padel. Racket sports included in the package. please note: weather variables permitting
Tennis. Private court bookings with or without a coach can be made directly to the Campus with supplemental charge
Mountain and road bikes. Private bike hire and cycling guides can be booked directly through the Campus with supplemental charge. You can also hire bikes for personal use
Equestrian centres available locally for private booking
We can recommend venues contact information to arrange private bookings for Padel, Tennis, Mountain & Road Biking and Equestrian centres. Alternatively, our administrative team can book on behalf of our clients for a small admin fee.
Accommodation
Luxury hotel with ensuite (other non-bootcamp guests will be on the complex)
Coffee, black tea and detox teas at breakfast only. Hot drinks are available from 0630 throughout the day at extra charge and signed to your room
Pre highlighted dietary requirements accommodated (extra charge of £30 per week for Pescatarian and Halal)
Nutrition seminars and food education
Nutritional requirements designed around your personal goals. Please note that if a client wants an individualised plan outside of the menu selected for camp, we would notice at the time of booking with a consultation to follow that allows us to build the plan most suitable to you e.g. Ketogenic, intermittent fasting, plant based an additional cost
Wifi available in all rooms
Complimentary mini toiletries for all
On-site masseur available daily for appointments (£75 pp)
Relaxing evenings to yourself or chill with new friends
TV Room with satellite television
General Information
ARRIVALS: Saturday afternoon from 1500 onwards GMT
DEPARTURES: Friday Morning from 1100 GMT. Other departures days & times are are possible by prior arrangement only
VALUABLES: Safes are provided in each room. You bring valuables at your own risk
CAMP KIT LIST: DOWNLOAD KIT LIST
WI-FI CONNECTIVITY: Available in all rooms
CLOTHES AND WASHING: Washing is signed to your room, charged per item and completed by housekeeping staff assigned to the complex. The return time per wash is 24-36 hrs
Become who you want to be. Be the best you can be. Be your own Hero
Real People. Real Results.
Came to No1 Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming days you can spend anywhere. They are joyous.
If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!
Robert Rinder and Sarah Willingham, NO1 Portugal
Ever wonder what it is like at one of our fitness & weight loss retreats?
Still not sure what to expect at NO1? Or which of our boot camps is right for you? Hopefully, you will find the information you need in our FAQ's. If not please feel free to contact us below. We’re here to help every step of the way.
"The results I achieved were so incredible I had to pinch myself for a month afterwards.
I can't believe both the people in those photos are me. What a journey that person has been on. With the help of the No1 trainers, I didn't just drop 20KGs and 3 dress sizes during my stay at No1 Norfolk, I learned how to hustle for the muscle and left feeling fitter, stronger, healthier and so much happier, which is exactly what I wanted to achieve. Thank you so much for changing my life."
- Hibz, No1 Norfolk
"My mission was to achieve body recomposition + fat loss. To create shape, build muscle, burn fat + leave with less than 10% body fat, which I achieved and then some.
Weight Loss: - 18kg (39.4lbs)
Skeletal Muscle Mass: + 1.8kg (4lbs)
Body Fat Mass: -20.3kg (44.7lbs)
Percentage Body Fat: -20.2%
Visceral Level: - 10 points
- Dal, No1 Norfolk
"What I achieved during my stay at no1 Norfolk was incredible. Waking up each day fully-focussed and totally motivated, I did everything the trainers asked of me, hustling hard, training hard and proving my mind is so much stronger than I ever realised. And as a result, I lost 16.2kg during my all-inclusive stay. I'm so proud of myself. Thanks for everything."
- Nina, No1 Norfolk
The incredible transformation of one of our very own clients Eliza Smith. The first photo is from April 2019 - May 2020 just one year apart. It just shows what you can achieve with hard work and commitment. Sometimes we just need that injection of motivation to keep going!
- Eliza Smith, No1 Norfolk
Cliona Kelly whom we had the pleasure of welcoming to No1 Norfolk. Cliona came to us with big health and fitness goals and even bigger determination. In just 3 weeks Cliona lost a total of 18.2lbs (that's 1.3 stone / 8.2kg) 12.5cm off her chest, shed 10cm off her waist, and lost 4.5cm off her hips!!
- Cliona Kelly, No1 Norfolk
We had the pleasure of training Katherine and teaching her the fundamental tools to live a healthier life for 3 wonderful weeks. Katherine worked closely with our team of expert trainers and nutritionists. Katherine lost a staggering 16lbs of fat during her 6-week transformation, gained 0.8lbs of muscle and 3 points of visceral fat!
- Katherine, No1 Norfolk
"We came to the No1 Portugal Retreat for a reset and boy did it give us that! We came for 5/6 days and we are going back differently. Happy, rested, muscly, lighter, full of life. This is the most life-affirming day you can spend anywhere. They are joyous.
If you have a really busy life then this is it. Joy, perfection, we are glowing. We are joyous!"
- Robert & Sarah, No1 Portugal
