Monday - Confidence

Service Description

A high octane power packed day designed around circuits and weight training to build on the standard you created on Sunday, , whatever level you're at we now aim to boost levels of intensity and push you harder, proving to you that you can do more, with less time is spent coaching and more time spent pushing limits outside that comfort zone. You have the option of joining our nutrition education seminar or taking part in a fat burning workout. Schedule: Workout 1 Breakfast Workout 2 Nutrition Lunch Workout 3 Walking Ice Baths Finish