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WELCOME TO NO1 WELLNESS RETREATS

No1’s brand new Wellness Retreats & Holidays designed to help you relax & focus on your health and well-being

SOLD OUT – 28TH MARCH, IBIZA – More dates TBA

About Our Wellness Retreats

No1’s wellness retreats provide a much needed safe space in our busy lives, to finally slow down, relax and take some well deserved time out to dedicate to our own wellness and health.

At one of our retreats, you’ll learn a lot about yourself, and away from the day to day stresses and worries, you will have time to reflect and focus on the areas of your life you’d like to change when you get home.

After a retreat, you will feel rejuvenated. You will feel recharged. And most importantly, you will feel different, because the experiences you gain and learn in a retreat can change you as a person from the inside out.

Is it for me?

No1 wellness weeks are designed for anyone who could do with taking time out of their busy lifestyle and would like to achieve any or all of the following:

● Kickstart your physical health and gain the momentum and mindset to keep you on track back home
● Detox your mind from the day to day grind of life and take time to set new goals
● Reboot your metabolism and reset your eating patterns
● Reconnect with your inner feelings & allow emotions to come through that you may not have had the time to work on at home
● Learn new ways to move your body

 

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WHAT CAN I EXPECT FROM THE NO1 WELLNESS RETREAT?

Nutrition at the Retreats

The word retreat means “an act of moving back or withdrawing”. This is definitely what you’ll experience at No1 retreats. Without the distraction of your day to day life, you’ll find yourself focusing on areas you might normally ignore or attempt to cram into your hectic schedule, including eating healthy, balanced, nutritious meals.

Our local chefs take care of all of this for you allowing you to make the most of your down time.  Whilst we advocate and understand the benefits of a plant based diet, at our wellness retreats we like to practice not preach and allow everyone the choice over their personal menu during their time with us. We respect the fact that you are all individuals and whether you are vegan, flexitarian, pescetarian or anything in between, all of our meals are lovingly cooked from scratch using local organic ingredients. Any personal allergies or dietary requirements can be catered for.

Three meals and two snacks are provided daily. Whilst this is not a weight loss camp, you will likely benefit from our nutrition plan and feel a healthy glow from your daily intake of optimum nutrition.


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DATES & VENUES

Our No1 Wellness Retreats are designed to travel, enabling our retreat weeks to be moved around the UK, Europe & Worldwide destinations

IBIZA: Wellness Week (includes daily mediation and yoga) – March 28th 2020 – SOLD OUT

NORFOLK: Emotional Health week with guest host (includes workshops and goal setting) – May 16th 2020

No1 Boot Csamp Ibiza - Fitness, Relaxation & Wellness Holidays

The Wellness Programme

● Daily yoga
● Daily meditation
● Body toning
● Daily dynamic warm ups & stretching
● Local hikes around the beautiful Ibiza coastline
● Low impact training sessions
● Introduction to weights / technique education
● Access to trainers for daily additional support & mentoring

No1 Wellness Retreat Ibiza

Our new Ibiza retreat offers the ultimate wellness holiday for those stressed out emotionally and physically, looking for the perfect escape from the hustle and bustle of daily life.

There is no better destination for you to rejuvenate, re-energise and reconnect with your true self than the magical Ibizan isle. Blessed with stunning natural beauty, Ibiza’s mellow vibe is contagious and it’s deep roots in holistic health can be felt across the island and in the spirit of the people you meet.

Our luxury Balinese villa is perfectly nestled in the hills, with pools, saunas and spa, and individual boutique rooms that offer seclusion and privacy.

WHAT’S INCLUDED?

ACCOMMODATION

  • Your chosen luxury accommodation option
  • Daily cleaning service and fresh towels
  • 2 pools with day beds
  • Sauna and plunge pool
  • Wifi
  • Lounge and TV Room with satellite television

NUTRITION

  • Delicious superfood 3 x main meals & yummy snacks
  • Local organic products and ingredients
  • Bottled water, herbal teas and coffee
  • Vegan & vegetarian options

TRAINING

  • Weigh in consultation with trainers to identify fitness goals and nutrition client needs
  • Total body composition assessed using the InBody weight management machine
  • Motivational seminars with tools, techniques and strategies to prepare for life outside camp
  • Daily dynamic warm ups & stretching education
  • Body toning and sculpting
  • Muscular endurance & hypertrophy weight lifting classes and techniques
  • Kettlebell instruction & workouts
  • Boxing, aerobics & TRX
  • Beach buddy circuits
  • Metabolic conditioning and explanation
  • Fun team games
  • Local hikes around the beautiful Ibiza coastline
  • Access to trainers for daily additional support & mentoring

OTHER SERVICES (Not included)

  • On site masseur daily for appointments
  • 1:1 personal training
  • Nutrition appointments & health review

PRICES

SEE OUR PRICES FOR NO1 WELLNESS RETREATS

GENERAL INFO

ARRIVALS: Check-in is strictly after 17:00 local time – earlier bag drop-offs can be arranged.

DEPARTURES: Saturday morning strictly before 10:00 local time

Transfers available on request

VALUABLES: Please DO NOT bring any valuable items; we do not have a safe on the premises. You bring valuables at your own risk.

CAMP KIT LIST: DOWNLOAD IBIZA KIT LIST

WI-FI CONNECTIVITY: Available in communal areas across the camp

MOBILE RECEPTION: Good reception on Vodafone & others

LAUNDRY: An offsite laundry service is available upon request at additional cost. This service is used at the client’s own risk.

If you have any special requirements or need more information regarding this boot camp, please contact us

GETTING THERE

IMPORTANT

To protect our client’s privacy, we only provide the address on booking. The exact location is only provided to customers with confirmed and paid for bookings.

Flights & transfers are NOT included in this boot camp package.

ARRIVING BY AIR?

Direct flights to Ibiza are available from most major cities throughout the UK. Cheap flights are available from Ryanair, easyJet, & Monarch airlines.